Catherine
henry@henry.biz
Onboarding incomplete
The file
Thu
Block grade F
You, the work you actually do. The first two weeks are for a week you can repeat. Last week is the starting load, not a peak-week fantasy. The screen is clean enough to coach.
Today
Easy 35–45. Talk test. Off only if Tuesday sat heavy.
Week-1 experiment
Eat something you already tolerate before the first session this week. Fix fueling before adding intervals.
Log what you ate and how the session felt.
Thirty seconds
This morning. 1 is low, 5 is high.
Sleep
Fatigue
Soreness
Stress
Willing
No wearable on file yet. Connect Whoop, Oura, Hume, Garmin, or Apple Watch under File → Signals.
First block · day 1 of 14.