Before you start

How HealthAI works

Ten short rules. They are how Catherine Flockhart, AI running coach, coaches you well, and what to expect from us.

1
Complete your file first.
Catherine writes nothing until your file is done. Fill it out in the portal or call Catherine to finish it together; it takes about ten minutes.
2
Log every session.
Catherine coaches from what you actually did, so logged runs, cross-training and strength keep your plan accurate.
3
Check in before key days.
A quick note on sleep, soreness and energy lets Catherine adjust the session before you run it.
4
Your board shows the next two weeks.
Your long-term plan lives in your conversation with Catherine; ask about it any time.
5
Change your plan by asking Catherine.
Ask in the portal or on a call. Catherine makes sensible changes, adjusts risky ones, and explains every change.
6
Tell Catherine about pain or illness right away.
Catherine is a coach, not a doctor. Pain that changes how you move means stop and see a qualified professional. In an emergency, call 911.
7
Minutes or miles.
Minutes convert to miles at your easy pace. Until Catherine knows your pace, the conversion is 8 minutes per mile for women and 7 for men. Strength is never counted in minutes.
8
Calls are part of the Accountability plan.
The Data plan includes the portal and written coaching. Onboarding calls are open to every member.
9
Texts are optional.
You can sign up at healthai.coach/text, and you never need texts to use HealthAI.
10
Your account is yours alone.
Your file, plan and conversations are private to you.

I have read how HealthAI works

Tick the box to continue.

Rules version 2026-10-10.